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Sunday Worship Schedule

- 9:30am - English ( Sanctuary )

- 9:30am - Mandarin (Building 2 Room 2)

- 9:30am - Children (Building 3, Room 503)

- 11:00am - Cantonese ( Sanctuary )

Note: Nursery service provided.

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Home > News Archives > 2008 > February

操練身體、培育靈性 (2)

by Pastor Poon. Posted on Feb 3rd, 2008

在過去一年的跑步中,跑得最長時間的是75分鐘,平均來說是40分鐘。據一般的健康理論稱,每週最少要有五天 作運動,而每次最少運動30分鐘,這樣才可收運動帶來健康的果効。感謝主,靠着祂給予的恆心,在過去一年中,每週有五天運動,而每次最少30分鐘。因此體 重減少了,而血壓和血糖等也相繼降低。身心靈都健康得多。 除了身體較從前健康了,而在每次跑步時的默想祈禱也帶給我額外的收益。我彷如與...
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